I too feel so much better not eating carbs. I had heartburn every night before the diet. Now, almost never. I have not started exercising yet. I love to walk, but I don't want to on the ice and snow. My injured feet are still killing me down here, so I haven't done anything here except swim. I am so excited to start Jazzercise when I get home. Now, where did I put those leg warmers!
One day at a time. That's all we can do. I seriously envy skinny people. I think, how do they do it? But I know that skinny people our age work out- probably daily. That's the only way to get in fit! I think walking is the best, but running is even better.
I will be leaving the beautiful views and fresh air of Florida in a couple days. It refreshed me! I am ready to tackle February, and take on March. If I have to get my hair dryer out there in March to melt the snow, I will do it!
K :)
A perfect low carb meal!
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